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  • Writer's pictureCassandra Jurome

Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna

Kelowna yoga classes, vinyasa flow, yoga, pilates
Maria Buncekova - Sweat Studios Yoga Instructor

Table of Contents

  • Setting Your Expectations

  • Who It's For

  • Benefits

  • Setting Your Expectations

  • Who It's For

  • Benefits

  • Setting Your Expectations

  • Who It's For

  • Benefits

Hatha Yoga: The Foundation of All Yoga

Hatha Yoga is often referred to as the foundation of all yoga styles. The term "Hatha" translates to "sun" (ha) and "moon" (tha), symbolizing the balance between opposing forces. Hatha Yoga focuses on the alignment of the body and the breath, offering a gentle introduction to the most basic yoga postures and techniques.

Setting Your Expectations:

  • Pace: Slow and steady, perfect for those who like to take their time—think "turtle wins the race."

  • Intensity: Gentle to moderate, suitable for all levels, from couch potatoes to fitness fanatics.

  • Focus: Basic postures (asanas), breathing exercises (pranayama), and relaxation techniques—like a spa day for your mind and body.

  • Structure: Classes typically start with a warm-up, proceed through a series of poses, and end with a period of relaxation or meditation. It’s the yoga equivalent of a warm bath followed by a nap.

Who It's For:

  • Beginners looking to build a strong foundation in yoga

  • Individuals seeking a gentle and relaxing practice

  • Those recovering from injuries or looking for a low-impact workout


  • Improves flexibility and balance through gentle stretching that feels like a delicious yawn.

  • Reduces stress and promotes relaxation by focusing on deep breathing and mindfulness, leaving you Zen AF.

  • Builds a solid understanding of fundamental yoga principles, making it easier to progress to more advanced styles without face-planting.

Vinyasa Yoga: The Flowing Connection

Vinyasa Yoga, also known as "flow yoga”, is characterized by its fluid, dance-like movements. The word "Vinyasa" means "to place in a special way," referring to the synchronization of breath and movement. Each movement is smoothly connected to the next, creating a seamless flow.

Setting Your Expectations:

  • Pace: Moderate to fast, with a continuous flow of movements—like doing the cha-cha with your breath.

  • Intensity: Moderate to high, providing a robust physical workout that makes you feel like a yoga superhero.

  • Focus: Dynamic sequences that link breath to movement, often accompanied by music to enhance the experience—it’s yoga with a beat.

  • Structure: Classes often include a warm-up, followed by a sequence of flowing poses, and conclude with a cool-down and relaxation.

Who It's For:

  • Those who enjoy a more dynamic and physically challenging practice

  • Individuals with some yoga experience looking to deepen their practice

  • Fitness enthusiasts seeking a cardiovascular workout that also promotes flexibility and strength


  • Enhances strength, flexibility, and stamina: Through continuous movement that keeps you on your toes—literally.

  • Promotes mindfulness and concentration: By linking breath to movement, making your mind as agile as your body.

  • Provides a cardiovascular workout: Helping to improve overall fitness while keeping things interesting.

Kelowna yoga classes, ashtanga, yoga flow, hot yoga
Yoh Shibuya - Sweat Studios Yoga Instructor

Ashtanga Yoga: The Structured Sequence

Ashtanga Yoga is a rigorous and structured practice that follows a specific sequence of postures. Founded by K. Pattabhi Jois, Ashtanga means "eight limbs," referring to the eightfold path outlined in the Yoga Sutras. It is known for its discipline and consistency, as each class follows the same sequence of poses.

Setting Your Expectations:

  • Pace: Fast, with a consistent flow from one posture to the next—think yoga boot camp.

  • Intensity: High, demanding physical strength and endurance that leaves you feeling like a warrior.

  • Focus: Fixed sequence of postures, incorporating breath and movement (vinyasa)—it’s like the ultimate yoga playlist on repeat.

  • Structure: Classes begin with sun salutations, followed by a set sequence of standing and seated poses, and ending with a closing sequence.

Who It's For:

  • Experienced yogis looking for a disciplined and challenging practice

  • Those who thrive on structure and routine, appreciating the predictability of the sequence

  • Individuals seeking to build both physical and mental strength through a consistent practice


  • Builds physical strength and endurance, through demanding sequences that feel like a workout from the gods.

  • Enhances mental focus and discipline, promoting a deep sense of inner calm even when your body is on fire.

  • Encourages a deep, consistent practice, fostering significant progress over time and turning you into a yoga ninja.

Choosing the Right Yoga Class Style

When selecting a yoga style, consider the following factors:

  • Fitness Level: Assess your current fitness level and physical condition. Beginners may find Hatha Yoga more accessible, while those with a higher fitness level might enjoy the challenges of Vinyasa or Ashtanga.

  • Goals: Identify your goals. Are you looking to build strength, increase flexibility, reduce stress, or find a cardio workout? Each style offers different benefits.

  • Preference: Think about your personal preferences. Do you enjoy a slow, meditative practice, or do you prefer a fast-paced, dynamic workout?

  • Lifestyle: Consider your lifestyle and schedule. Hatha and Vinyasa classes can vary in length, while Ashtanga often requires a longer time commitment due to its structured sequences.

Exploring different yoga styles can be a rewarding journey. You may find that your preferences change over time or that a combination of styles suits you best. Remember, yoga is a personal practice—there’s no right or wrong choice, only what feels right for you. So, unroll your mat, try different styles, and discover the yoga practice that brings you joy, balance, and fulfillment. Namaste!


Q: What is the best yoga style for beginners? A: Hatha Yoga is often recommended for beginners due to its gentle pace and focus on fundamental postures and techniques.

Q: Can I combine different yoga styles? A: Absolutely! Many practitioners find that combining styles enhances their overall yoga experience and meets their diverse needs.

Q: How often should I practice yoga to see benefits? A: Consistency is key. Practicing 2-3 times a week can yield noticeable benefits, but even once a week can be beneficial.

Q: Do I need any special equipment to start yoga? A: A yoga mat is essential. Other props like blocks, straps, and bolsters can be helpful but are not mandatory.

Q: Can yoga help with stress and anxiety? A: Yes, yoga is known for its stress-reducing benefits. Practices like Hatha Yoga and Vinyasa Yoga, which emphasize breath work and mindfulness, are particularly effective.

For more detailed information on group fitness and tips for maximizing your experience at Sweat Studios, you can explore these resources:

  1. Best Group Fitness Classes Guide: Dive into a comprehensive guide to group fitness classes, tailored specifically for Sweat Studios' offerings.

  2. Group Fitness 101 at Sweat Studios: Learn the essentials of group fitness training from experienced instructors at Sweat Studios.

For more in-depth discussions and tips on group fitness and maximizing your experience at Sweat Studios, explore our cornerstone blog:

Check out our main product, the Sweat Memberships, for a versatile fitness experience:

Visit our home page for more information about our innovative fitness solutions and a full schedule of classes:

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