Dance Your Way to Fitness
SHiNE Dance Fitness is rooted in the expressive movements of jazz, ballet, and hip-hop, making every class feel like a dance party rather than a workout class. Our routines are designed to be easy to follow, ensuring everyone, regardless of their dance experience, can join in and feel great.
A Perfect Balance of Dance Cardio and Toning Exercises
Each SHiNE Dance workout class is a well-rounded routine that includes cardio, power movements, and toning exercises. As you dance to the rhythm and beat of high-energy tunes, you'll get your heart rate up, burning calories and improving cardiovascular health. Our choreography incorporates movements that target different muscle groups, ensuring you receive a full-body workout that tones your muscles and enhances your overall strength and flexibility.
Boost Your Mood and Confidence with our Dance classes!
There’s something magical about the power of dance to boost confidence. SHiNE Dance Fitness is not just a fitness class; it’s a mood-enhancing, confidence-boosting hour where you can truly be yourself. With each step and beat, you’ll feel more capable and confident, leaving the class not just with more energy but also with a renewed sense of self-esteem.
Connect to Kelowna Dance & Fitness Comunity!
At Sweat Studios, SHiNE Dance Fitness is more than just a class. Here, you’ll connect with others who share your passion for dance and fitness. We are not your typical gym. We create lasting friendships and a network of like-minded people who encourage you to keep pursuing your fitness and wellness goals.
.png)