Cassandra Jurome
The Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and Body
Discover the science-backed benefits of yoga for mental and physical health. Learn how yoga can boost brain function, reduce stress, enhance
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BARRE | BOOT CAMP | CYCLE | CHILD MINDING | PILATES | YOGA | ZUMBA
Cassandra Jurome
- Jun 27
- 5 min
Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna
Find which yoga style best fits you!
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Cassandra Jurome
- Jun 19
- 6 min
Busting Group Fitness Myths: The Truth Behind Common Misconceptions
Busting Fitness Myths: The Truth Behind Common Misconceptions In the realm of fitness, myths and misconceptions abound, often leading...
90
Kristian Matis
- May 29
- 4 min
Biohacking at Sweat Studios Kelowna: Elevate Your Wellness and Group Fitness Experience
Table of Contents Introduction The Power of Cold Plunges Improved Circulation Reduced Inflammation Enhanced Mood and Energy Strengthened...
240
Cassandra Jurome
- May 22
- 4 min
Embrace Kelowna's Outdoor Wonderland with Kelowna Group Fitness
Find your next Kelowna hobby through group fitness!
330
Kristian Matis
- May 16
- 4 min
Elevate your Kelowna Hobbies with Kelowna Group Fitness
Elevate Your Kelowna Hobbies with Pilates, Yoga, Spin Classes, and Boot Camps Table of Contents: 1. Introduction 2. Trail Running Fitness...
130
Cassandra Jurome
- May 15
- 5 min
How to Stay Motivated to Exercise During Challenging Times
Navigating Loss: How to Stay Motivated to Exercise During Challenging Times May 15, 2024 - Cassandra Jurome Table of Contents:...
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Cassandra Jurome
- Apr 26
- 4 min
Beginners Welcome: 10 Tips for Starting Group Fitness
10 Tips to starting your fitness journey.
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Cassandra Jurome
- Apr 26
- 4 min
Embracing Group Fitness After an Injury
Embracing Group Fitness after an Injury
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