Cassandra JuromeJul 33 min readThe Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and BodyDiscover the science-backed benefits of yoga for mental and physical health. Learn how yoga can boost brain function, reduce stress, enhance
Cassandra JuromeJun 275 min readNama-Stay in Your Lane: Finding Your Perfect Yoga Class in KelownaFind which yoga style best fits you!
Cassandra JuromeJun 196 min readBusting Group Fitness Myths: The Truth Behind Common MisconceptionsBusting Fitness Myths: The Truth Behind Common Misconceptions In the realm of fitness, myths and misconceptions abound, often leading...
Kristian MatisMay 294 min readBiohacking at Sweat Studios Kelowna: Elevate Your Wellness and Group Fitness ExperienceTable of Contents Introduction The Power of Cold Plunges Improved Circulation Reduced Inflammation Enhanced Mood and Energy Strengthened...
Cassandra JuromeMay 224 min readEmbrace Kelowna's Outdoor Wonderland with Kelowna Group FitnessFind your next Kelowna hobby through group fitness!
Kristian MatisMay 164 min readElevate your Kelowna Hobbies with Kelowna Group FitnessElevate Your Kelowna Hobbies with Pilates, Yoga, Spin Classes, and Boot Camps Table of Contents: 1. Introduction 2. Trail Running Fitness...
Cassandra JuromeMay 155 min readHow to Stay Motivated to Exercise During Challenging TimesNavigating Loss: How to Stay Motivated to Exercise During Challenging Times May 15, 2024 - Cassandra Jurome Table of Contents:...
Cassandra JuromeApr 264 min readBeginners Welcome: 10 Tips for Starting Group Fitness10 Tips to starting your fitness journey.
Cassandra JuromeApr 264 min readEmbracing Group Fitness After an InjuryEmbracing Group Fitness after an Injury