top of page
Strength Training Fitness Programs

Total Body Sculpt Group Workout Classes in Kelowna

Introducing: Total Body Sculpt workout class that is designed to challenge your body strength, combining plyometric movements with resistance training.

Total Body Sculpt at our Fitness Studio: Strength Training for Every Muscle Group

Total Body Sculpt incorporates dynamic movements to elevate the intensity and effectiveness of the workout. Be prepared for body-weight explosive exercises such as jump squats and burpees, that are designed to improve your power, speed, and agility. This fitness class combines cardio with strength training, which enhances cardiovascular health and stimulates muscle growth and fat burning.

Sculpt Your Body - Shed the Pounds!

Total Body Sculpt at Sweat Studios is among the most effective training programs for achieving rapid weight loss. This strength class is designed to increase your heart rate and maximize fat burning through the blend of high-energy cardio and functional strength training. This powerful combination boosts metabolism, helping your body burn more calories even when it is at rest.

What are Plyometric Movements?

Plyometric movements, often referred to as "plyos" for short, are explosive exercises designed to increase strength and speed by training the muscles to contract more quickly and forcefully. Plyometrics typically include jumping and hopping exercises. The key component of plyometric exercises is the quick, powerful transition from a muscle elongation (eccentric phase) to a muscle contraction (concentric phase), known as the stretch-shortening cycle. This cycle helps to build muscle power, which is the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, or throwing.

Sign Up for our Group Fitness Classes!

Offering monthly memberships as well as drop-in classes, Sweat Studios provides flexible options to fit your lifestyle and fitness goals. Whether you’re looking to commit to your fitness journey with a monthly membership that offers unlimited access to our Total Body classes among others, or you prefer the freedom to join us according to your own schedule, we have you covered! Check out our pricing to see what suits you best!

Explore the benefits of Total Body Sculpt - Sign Up Today!
bottom of page