May Newsletter

May Newsletter

Hey Sweat Fam,First—THANK YOU 💛

To everyone who came out and celebrated our 3rd birthday with us… We felt the love in a big way. We’re so grateful for you!

Now… let’s carry that energy into May 👇

MAY = MOMENTUM

This is the month where it all starts to click.

You’ve got a rhythm going—now it’s about showing up consistently, feeling stronger, and building habits that actually stick.

No all-or-nothing. Just momentum.

💐 MOTHER’S DAY @ SWEAT (May 10)

Celebrate the women in your life—or yourself 💛

Bring Your Own Mama Bootcamp @ 8:00AM

The Sunday Special: Mother’s Day Brunch Barre @ 9:00AM

Move together, laugh together, and then go enjoy the rest of your day feeling amazing!

SEE THE SCHEDULE

💗 SUNDAY SPECIALS

We’re keeping the vibes high all month long…

Barre-bie Party 💗 May 3 @ 10:30AM

Think fun, themed, high-energy, and just the right amount of extra.

More Sunday Specials coming your way 👀

FEATURE EVENT 🧘‍♀️ Deep Tranquility: A Sound Bath Journey

Wednesday, May 13 @ 6:30PMWith Meike Glaser

Slow all the way down.

This deeply immersive experience uses sound—singing bowls, chimes, and layered frequencies—to guide your body into a state of true rest and relaxation.

No effort required. Just lie down, listen, and receive.

Perfect if you’re craving:• Deep relaxation• Nervous system reset• Better sleep• Mental clarity• A sense of calm + grounding

Each session is unique, but the intention is always the same: to give your body and mind space to reset.

BOOK THE SOUND BATH JOURNEY

🆕 SCHEDULE UPDATES + NEW FAVES

A few shifts + additions we’re loving (midday classes! 👀):

• Saturdays: Tone & Sculpt Express with Rachel @ 12PM

(Wooo Rachel is here to stay! 🙌 Also catch her on Sundays @ 9:15AM)

• Sundays: Tone on the Mat with Maria @ 12PM

• Mondays: Midday Yin with Aleena @ 12:15PM

• Tuesdays: NEW Barre Burn with Stefanie @ 4:30PM

💛 COMMUNITY ENERGY!

If you’ve been in the studio lately, you’ve felt it…

New faces, familiar ones, and a whole lot of people showing up for themselves—and each other.

Our instructors are bringing incredible energy, and this community continues to make Sweat what it is.

Whether you’ve been coming for years or you’re just getting started, there’s a place for you here.

Let’s keep the momentum going.

BOOK YOUR NEXT CLASS

New? Try 14 days at Sweat for only $49!