Meet Kristy — Our Instructor of the Week!

Hey Sweat Fam,

I’m Kristy — your friendly Friday night Barre Queen and this week’s featured instructor here at Sweat Studios!

A Funny Story About How I Joined Sweat

I actually met Kristian ages ago up at his other gym, but between clients, classes, and #momlife, I never quite found the time to connect. When I heard Sweat was opening, I told myself I’d stop by… but, well, life.

Then one day, my partner gifted me a massage downtown (hero move 😎). As fate would have it, I found a parking spot right on Lawrence — and noticed Sweat was celebrating its one-year birthday!

I peeked inside and, surprise — my daughter’s Grade 2 teacher, the amazing Natalia, was there teaching a class! She waved me in, we caught up, and next thing I knew, she asked if I could sub a few classes while she was away that summer.

The owners overheard and said, “Absolutely — we’d love to have you!” And just like that, I became part of the Sweat family.

F

rom day one, I felt so welcomed — the laughter, the energy, the beautiful space, and most of all, the people. I started covering a bunch of classes until I finally settled into my happy place: Friday Night at the Barre (save your spot here). I love every sweaty, sparkly minute of it — and I sub whenever I can (because let’s be honest, mom life requires flexibility 😉).

What’s next…

Stay tuned — I’ll soon be rolling out some personal training programs right here at the studio! And for my longtime students — the workshops I’ve been promising are finally happening!

Kristy's Top 3 Fitness Tips

1. Move daily. If you only have 10 minutes, do 10 minutes. You’ll be amazed at how your attitude improves and how your body thanks you.

2. Be gracious with yourself. We all have to start somewhere. Stop thinking “I have to be in shape to go to the gym” — that’s the biggest lie I’ve ever heard. The gym is where you get in shape, not the reward for already being there.

3. Creatine is your friend. I avoided it for years because I thought it was just for bodybuilders. But what I actually am is a muscle machine — and my biggest muscle is my brain. Creatine supports both physical and mental performance, and spoiler: I’m still not “bulky.”

You can try the brand I use here: Nutratology – use code KRISTY15 for a discount.

Upcoming Workshops with Kristy

Sweet Release – Myofascial Tools & Tricks for Recovery + Mobility

Learn how to relieve tension, release tight muscles, and move more freely.

• Dates: Mon Nov 4 & Thurs Nov 14

• Time: 5:45–7:00 PM

• Location: Sweat Studios

• Price: $45 for Sweat members | $50 for non-members

• Includes: Massage Ball + Printed Workbook

• Bonus: Bring a guest new to the studio and you’ll both receive free smoothies!

• BYO Foam Roller: A 3ft roller is best. DM me at @trainlikeag6 to order one with a discount before Oct 29 to ensure it arrives in time.

Relieve tension and improve flexibility! Reserve your spot here

Meet Your Feet – How Foot Health Affects Your Training

Discover how improving your foot mobility and strength can unlock better balance, posture, and overall performance.

• Dates: Tues Dec 2 & Fri Dec 12

• Time: 5:45–7:00 PM

• Location: Sweat Studios

• Price: $45 for members | $50 for non-members

• Includes: Equipment + Printed Workbook

• Bonus: Bring a guest new to the studio and you’ll both receive free smoothies!

Learn how your feet can unlock better performance! Register today here

About Kristy

Kristy Keus is an Emotional Fitness Coach, Personal and Group Fitness Trainer, and Yoga Teacher with nearly 20 years of experience helping people strengthen body, mind, and spirit. A former spin studio owner, published author, and BCRPA Fitness Presenter, Kristy blends movement, mindfulness, and emotional awareness to create fitness that heals instead of overwhelms. Her approach is safety-focused, holistic, and rooted in the belief that true strength comes from balance—inside and out.

Whether guiding clients through strength training, mobility, yoga, or emotional fitness practices, Kristy empowers people to feel confident, resilient, and connected in their own lives.

See you in class soon — and come say hi if you spot me in the studio this week! Help me remember your name 😉 ~ my peri-brain thanks you!

With gratitude + grit,

Kristy Keus Emotional Fitness Coach | Personal & Group Fitness Trainer | Yoga Teacher

kristy@g6fitness.ca @trainlikeag6 | g6fitness.ca